I’m Oana Balmau, a yoga teacher and doula (doing my practicum) at Yoga Natal in Montréal. My work focuses on supporting women and couples through pregnancy, birth, and the postpartum transition. I offer prenatal and postnatal yoga in French and English, weaving movement, breath, and mindfulness to prepare the body and mind for birth and recovery. As a doula, I accompany families with presence and evidence-based care, helping them approach birth with confidence and calm. My practice integrates Yoga Natal’s holistic approach, blending biomechanics, emotional awareness, and deep respect for each family’s unique journey.