Choosing a doula is an important decision, as she will play a key role during a precious stage of your perinatal journey. Whether it’s for pregnancy, birth, or the postnatal period, it’s essential to find someone you feel comfortable and confident with. Here are a few points to help you choose a doula who matches your needs and values.

Some suggestions for choosing your doula:

Make sure that you share the same philosophy as your doula.

Every person and partner is unique, as is every doula. It is strongly recommended that you meet and choose your doula with your partner for doulas who work in fertility, birth, postpartum, pregnancy termination, and perinatal loss. If you are looking for an end-of-life doula, you can also attend this meeting with a loved one.

Keep in mind that a doula cannot replace your doctor or midwife. A doula is not authorized to perform any medical act or make a diagnosis. They can offer alternatives to certain interventions and inform you about your rights, but cannot speak on your behalf.

Ask open-ended questions. For example:
What do you think about the HypnoBirthing method?
I’m concerned about medical interventions — how will you support me?

Check their availability, empathy, and integrity. It’s essential that you feel comfortable communicating with your doula if you have any concerns, and that you feel confident in your relationship.
What are your phone and in-person availabilities?
How many meetings are planned? How long do they last?
Make sure your doula provides a contract. Clarity in the doula/client relationship is key to avoiding disappointment on both sides. It’s not mandatory to sign a letter of agreement or a contract; however, it is highly recommended.

Check their basic training, as well as any additional or continuing education.

Verify what solution is proposed if your doula cannot be physically present to offer their service.

What are your doula’s fees? What do they include? Are there any additional costs, such as hospital parking or travel expenses? Can your doula issue receipts for insurance purposes?

Don’t hesitate to consult several profiles, call, and talk with multiple doulas to make sure of your choice. Doulas often offer an introductory meeting at low cost or sometimes for free.